Most conditions occur due to a vitamin or mineral deficiency. Though the process may be longer, plants can add the same benefits as pharmaceuticals without the added side effects. Nettle and Dandelion combination has an affinity for the cardiovascular /circulatory system, the digestive, urinary, reproductive, and respiratory systems. Loaded with minerals and vitamins this tea aids with blood pressure, cholesterol, edema, blood sugar levels, and many more.
Dandelion leaf, Taraxacum officinalis, is rich in calcium, iron, magnesium, manganese, phosphorous, potassium, selenium, zinc, vitamins B1, B2, B3, and C.
Stinging Nettle, Urtica spp, is a natural supplement on its own; contains a high amount of chlorophyll, calcium, copper, essential fatty acids, folate, iron, selenium, sulfur, zinc, fiber, vitamins B1, B2, B3, B5, C, and E.
Anise Seed, Pimpinella anisum, a sweet aromatic herb used as a flavoring but supports issues associated with respiratory and digestive illnesses. Contains both manganese and iron minerals.
Preparation - For standard infusion, spoon one teaspoon of tea into an 8oz cup of freshly boiled hot water. Let sit for at least 30 minutes to an hour. Strain herbs out and sip at your pleasure.
Disclaimers:
Consult your physician. This information is for educational purposes only. Not FDA approved.
**Tip** - to get the most minerals out of the herbs, perform an infusion but let the herbs steep for 24 hours or overnight.